How a Daily Schedule Can Reduce Women’s Stress
Let’s learn how managing multitasking is a simple but powerful way to reduce stress in your daily life. Having a daily schedule is very useful as it organizes your activities, so that gives you may have more time for fun and joy. The daily schedule works like a map, by which you know how to go to point B from the present moment (point A).
Our modern life is overabundant with tension and stress, so we have lesser and lesser time to embrace our own needs and desires. As a result of this our energy levels fall down and we feel chronically tired and depressed. Women are more sensitive than men and usually have more life stressors than men on a daily basis. We live in a predominantly masculine world but we work equally or more than men in many areas of life, e.g. we as two sexes have specific needs and wear different hats, but in many cases and in many professions these peculiarities are not observed, – which gives us more challenges throughout the day. To work out and observe a daily schedule is a useful way to manage time. Managing your time means self-regulation and self-regulation equals to self-management.
Time management and self-management are helpful for coping with multitasking, success in organizing your duties and providing more free time, which you can spend looking after yourself, satisfying; your own needs and desires or sharing it with your friends and relatives. Here I suggest you to think about one of your days and how it unfolds. When I did this review for myself, it doubled my productivity and my free time.
Practice:
1. Dedicate 10 min of your evening time to make your plan for the next day.
2. Write down on a piece of paper the main 3 things you want to do tomorrow.
3. Concentrate on each of them for a min or two and then put the paper into your pocket.
4. Take it out from your pocket.
5. See it from time to time throughout the day
Right now you can start implementing this practice, which I recommend you as very useful and effective. Prepare your daily schedule consciously and with all your love, faith and hope, feeling grateful for the things you already have in your life. Remember to plan and do not more than 3 main things throughout your day, so that you can have enough free time. Try to be more motivated and fully present, when you do them. Set the intention to do your best and to fulfill them at your 100% at the moment. Practice this for at least 30 days and see how the things will change for you.
Category: Stress Management
