The 3 Most Common Things That Help Reduce our Daily Stress
Let’s talk about happiness and how introducing it to your everyday life will help you release or even eliminate the daily stress in a very powerful and useful way. We are energetic human beings in nature and the frequency that is set up by default in our body cells is the frequency of Love.
Happiness, on the other hand, is a state of being, not just a feeling, thought or an emotion. Experiencing happiness brings to us clarity and joy, harmony and inner balance because when we are in the vibrations of happiness there is a positive energy field around our bodies, our aura is strengthened and we can overcome any obstacle in life.
Life is a gift for us, but it depends on us and our free choice how we are going to use if, as we can live in happiness and joy or we could struggle and create misery and negative energy in our inner and outer world. So it is obvious that in every given moment we and only we can choose what our life would look like and what things we would attract to it. The outer world is a reflection of our inner world, so it is good to stay focused on some common things that help us increase happiness in our surroundings.
The 3 most common “happiness catchers” are:
1. Life appreciation.
If you appreciate your life embracing its magic and all good stuff you have already achieved in life the Universe will bring you in return more of the things you have already appreciated helping you accelerate this natural process of expansion in a very simple and unique way. On the other hand, when you focus on something good and positive according to the Law Of Attraction more and more positivity enters in your world and then you feel OK, because you are not having disempowering thoughts, feelings and emotions as you focus only on one thing at a time, so you cannot be happy and unhappy both in a certain moment of life.
2. Expressing gratitude.
According to the existing Universal vibrational scale Gratitude is a very high vibration and when you express it often you put your vibrational state of living in alignment to its frequency and thus you begin to attract more of it in your inner and outer reality.
3. Laughter.
Through laughter you can easily eliminate sadness and all negative stuff from your life. When you laugh – mentally or out loud you trigger all your face muscles and begin to feel younger and more beautiful than before. Do not take yourself too seriously because when you laugh while facing complicated events or difficult people in life, through laughter you “unfreeze” the stuck situation because you change the energy you put in it and that helps you shift it and get better results.
Right now it is the time for you to start applying the 3 most common things which will help you increase happiness and joy in your life. Remember that you can be only in only one state at a time and when you are happy there is no space for worries and stress in your environment. When you express happiness from inside out you trigger the Universe to bring you more happiness in return which will certainly shift your reality to the better. Remember that after December 2012 we live in a new world and it is better now to create its foundations through happiness and joy instead of worrying how to handle with stressful situations and difficult people throughout our journey on the planet Earth.
Category: Stress Management
